BUILT TO
THROW.
The baseline arm care system serious baseball and softball players need before they progress — built around The Starting 9 foundational framework.
Baseball players who experience a shoulder or elbow injury never return to their prior level of competition.
MORE THAN JUST
ARM CARE.
STRUCTURE VS. MECHANICS
Why arm care is about building a foundation, not just stretching.
THE STARTING 9 FRAMEWORK
The 9 foundational movements every throwing athlete needs.
FOUNDATION-FIRST APPROACH
Why you need a baseline before progressing to advanced training.
STANDARDS VS. GUESSWORK
Clear benchmarks so you know when you're ready to progress.
PROGRESSIVE 6-WEEK PROTOCOL
A structured plan that builds week over week.
A COMPLETE
6-WEEK PROTOCOL.
BUILDING THE FOUNDATION
PROGRESSIVE LOADING
IS THIS PLAN
RIGHT FOR YOU?
COMPETITIVE PLAYERS
Baseball and softball athletes who take their arm health seriously.
HS & COLLEGE LEVEL
Players at the high school and college level looking to build a real foundation.
PARENTS
Parents who want their athlete to have a structured, evidence-based arm care program.
DR. KEAGAN BARRETT, DPT
Keagan is a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, and Strength & Conditioning Coach who specializes in working with baseball athletes.
He built the Built to Throw program because too many athletes are doing arm care without a real structure. This plan gives them the foundation they need before progressing to more advanced training.
That's the stat that drives everything we do. One in five throwing athletes who get hurt never make it back.
GET THE
COMPLETE PLAN.
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